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The founder of Too Fat to Run tells how her personal blog turned into a business with 40,000 followers
HCM issue 3 2017
The link between a sound body and a sound mind has been demonstrated by scientists in
a groundbreaking new study on the impact of exercise.
news •
09 Feb 2018
After only five days of eating a high fat diet, the way in which the body’s muscle processes
nutrients changes, according to a study by Virginia Tech – published in the online version
of the journal Obesity. This is thought to be the first study to find that a change in
metabolism happens so quickly after adopting an unhealthy diet, with these shifts
increasing the risk of diabetes and other diseases.
news •
21 Apr 2015
Going for a long run ahead of a night of excess is a familiar ritual for many young people,
but working up a sweat with a few sharp sprints before tucking into that cheat meal may
be a better strategy.
news •
01 Apr 2015
Scientists have been able to demonstrate that humans have the ability to convert ‘bad’
white fat into ‘good’ brown fat in the same way as animals, heralding a potential
breakthrough which could have significant implications for global efforts to tackle obesity
and sedentary behaviour.
news •
14 Aug 2015
Could brown fat offer a lifeline in battling obesity, and how do we activate it in our bodies? Kate Cracknell reviews the latest research
HCM issue 10 2015
Fitness presenter Rachel Holmes is launching a new pop-up fitness concept which will see
three week ‘Transformation Studios’ offer fitness, food and lifestyle advice in empty
shopping spaces.
news •
29 Oct 2015
Brits will turn mince pies into muffin tops as they pile on millions of pounds during the Christmas
and New Year festivities.
news •
26 Dec 2015
ZigZag is set to launch the second generation of fitness dance platforms at this year’s Leisure Industry Week.
product innovation •
16 Aug 2007
A low-fat diet leads to a greater loss of body fat compared to a low-carb diet, according to
scientists of the US National Institutes of Health.
news •
10 Mar 2015
Fit4Less has defended a billboard poster promoting its gyms as “light-hearted fun” despite
coming under criticism.
news •
10 Aug 2016
Stakeholders are being encouraged to register and try out spogo, the main
digital legacy project for the 2012 Olympic Games now available online in beta mode. A customer-facing
online service, www.spogo.co.uk has been designed to make searching and finding physical activities as
simple as other consumer-friendly online services.
news •
27 Jul 2012
Brown fat tissue - the body’s ‘good fat’ - serves as an organ which communicates with the
brain through sensory nerves to inform how much fat we have and how much we’ve lost
while the brown fat is generating heat, a study has found.
news •
02 Apr 2015
Aerobic exercise is your best bet when it comes to devising a programme for a club member or client who wants to shed the dreaded belly fat.
news •
05 Sep 2011
German drinks manufacturer Nutrichem, owners of Inkospor
(Inko), has unveiled its first low-fat ready-to-drink protein
shake, which is also the first of its product range to come in
a plastic bottle.
product innovation •
04 Mar 2011
Scientists have produced more evidence outlining the dangers of a high-fat diet, with a
new study linking the resultant increase in body weight and blood sugar levels to anxiety
and depression.
news •
21 Oct 2015
With its use of EMS technology, just one 20-minute workout a week is all that’s needed, say the manufacturers of the miha bodytec system
HCM issue 10 2015
PoolBike's aquatic exercise machines are being used at
new aqua-
cycling group exercise classes in London, UK.
product innovation •
19 Dec 2013
The finishing touches have now been put to Seilsprung, a new independently-owned
800sq m club in Weilerswist, near Cologne in Germany.
news •
25 Apr 2016
Shrewsbury-based, holistic wellbeing studio
Rural Space has installed Total Gym GTS
machines, offering functional training
programmes from the GRAVITY Training System.
product innovation •
26 Apr 2011
In an attempt to counter Britain’s childhood obesity epidemic, ukactive will work alongside
the Local Government Association (LGA) to help leisure centres offer a healthier range of
snacks.
news •
04 Oct 2016
The best heart rate for burning fat differs hugely between individuals and often does not align
with the suggested “fat burning zone” on commercial gym equipment and exercise machines.
news •
22 Aug 2023
UK-based Champneys health spa resorts have entered into partnership with the National
Health Service (NHS), the publicly funded national healthcare system for the UK, to offer
the diabetes education programme, Desmond.
news •
21 Oct 2016
A high fat diet, which changes the mix of bacteria
in the gut, alters behaviour and produces signs of
brain inflammation – even in the absence of
obesity, according to a study.
news •
30 Mar 2015
A recent study has shown obese people on a six-day diet of reduced fat intake lost an
average of 463g of body fat – 80 per cent more than obese participants who reduced their
carbohydrate intake, whose average loss was 245g.
news •
17 Aug 2015
A new study has suggested that strength training can result in people losing around a similar
amount of body fat as they do when undertaking cardiovascular exercise.
news •
12 Oct 2021
Xtreme Boot Camps, a spin-off the independently-owned Xtreme Gyms, has signed up
former
mixed martial arts (MMA) fighter and celebrity Alex Reid as a visiting trainer.
news •
08 Sep 2017
An experimental drug has been found to speed up metabolism and burn off fat cells,
according to a study conducted on hundreds of mice by the Houston Methodist Research
Institute, US.
news •
09 Mar 2015
Pregnant women who work out may pass a propensity to be active on to their child
HCM issue 5 2016
Exercising for twice the recommended weekly amount is likely to help reduce the risk of
breast cancer for postmenopausal women, scientists have said.
news •
23 Jul 2015
Latest News
Speaking to HCM for its 2024-2025 Handbook, which will be out next month, PureGym managing ...
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Leisure, lifestyle, wellness and entertainment growth investor, Imbiba, has invested in boutique gym brand, 1Rebel's ...
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Urban Gym Group will launch PILAT3S at ClubSportive in Amsterdam next month, to create a ...
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The American Council on Exercise has appointed Dr Cedric Bryant as its new CEO. Bryant ...
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Sport England’s This Girl Can team has launched a new campaign, Let’s Get Out There, ...
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Improving physical strength and fitness, mental health and confidence are the main reasons for joining ...
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Speaking to HCM, global CEO of Lift Brands, Ty Menzies, has confirmed that the company ...
Latest News
Planet Fitness has announced the repurchase of 314,000 shares at a rate of US$20 million. ...
HCM promotional features
Sponsored
Coaching workshops from Keith Smith and
Adam Daniel have been designed to empower
your team and transform your service
HCM promotional features
Sponsored
University of Sheffield Sport has opened the doors of its flagship
Goodwin Sports Centre following a major refurbishment
HCM promotional features
Sponsored
The partnership between PureGym and Belfast-based
supplier BLK BOX is transforming the gym floor
HCM promotional features
Sponsored
The New Keiser M3i Studio Bike brings ride
data to life to engage and delight members
HCM promotional features
Sponsored
D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
HCM magazine
HCM People
Belinda Steward
MD of leisure, health and wellbeing, Places Leisure Places Leisure“We need to make it automatic that when people go to their doctor, they’re offered exercise rather than medication where appropriate”
HCM magazine
The Elevate trade show and conference comes to London next
month. HCM gives the low down on what to look out for
HCM magazine
“I needed a new management team with the talent and leadership to reposition a 20-year-old brand”
HCM magazine
Speaking on the LIFTS podcast recently, Xponential Fitness CEO Anthony Geisler said participation in studio cycling is down globally. Kath Hudson decided to investigate
HCM magazine
Pilates is having a
moment. Steph Eaves
asks suppliers how
they’re responding
to the demand
Sport Centre Team Leader Harrow School
£29,500pa + pension + benefits
Harrow, London, United Kingdom
Read the latest issue
Featured supplier news
Places Leisure is a leading leisure centre operator with a mission to create active places
and healthy people for communities to thrive.
Featured supplier news
Following a hugely successful event last year in Split, Croatia, W3Fit EMEA, is heading to
the Chia Laguna resort in Sardinia from 8-11 October.
Company profiles
WellnessSpace Brands offers industry-leading experiential wellness products, including HydroMassage, CryoLounge+, and RelaxSpace. Each of the ...
Company profiles
Innovatise’s myFitApp is an open, flexible, hybrid fitness platform. Gyms, leisure centres and health clubs ...
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Property & Tenders
Grantham, Leicestershire
Belvoir Castle
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23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
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08-10 Sep 2024
Wyndham® Lake Buena Vista Disney Springs™ Resort, Lake Buena Vista, United States
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19-19 Sep 2024
The Salil Hotel Riverside - Bangkok, Bangkok 10120, Thailand
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01-04 Oct 2024
REVĪVŌ Wellness Resort Nusa Dua Bali, Kabupaten Badung, Indonesia
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